Well. Started the day feeling a bit bleh, probably due to caning the booze last night in order to use it up lol. So my breakfast consisted of a wholemeal bun, bacon with no fat, a fried egg (used the last of my fry light so not as bad!) and ketchup 😛
Tasty! Also had a green tea to sip whilst watching morning Tv.
Had to finally post something as well as get my newspaper so went for a walk before lunch, maybe 15 mins. My lunch was defrosted berries, 0% yogurt, chopped almonds and walnuts, some probiotic powder (had it for a while, decided to try it out lol), a small chopped pear, and a dust of cinnamon. Very nice 😛 and also tried out a tablespoon of apple cider vinegar, diluted in (not enough!) water, and not keen I’m afraid! Damn.
Second round of exercise was a 21 minute walking work out from YouTube, done indoors. Was good, and am not as unfit as I thought lol.
Dinner was a sweet potato cut into thin wedges and sprinkled with garlic granules, mini chicken fillets with Oregano and curry powder, plus a piece of broccoli, big handful of spinach and some lettuce. Meat and potato were very nice, and took me a while to eat through the veg lol as very filling. Kept some on the plate in case I got hungry bit later and eventually ate it all!
Snacks for today were two rice cakes, and two carrots, plus a can of diet cola.
Feeling ok, not been plagued with hunger, and just glad to be started I guess.
Onwards and upwards!